this weeks exercise log
Monday: 50min cardio max, 1hr treadmill (3 miles)
Tues: 50 min cardio max, 1 hour treadmill (3 miles)
Wed: 2 hrs treadmill (5 miles)
Thurs: 2 hrs treadmill (5 miles)
Friday: 1 hour treadmill (2.5 miles)
Saturday: 20 min treadmill (1 mile), 20 min cardio max
Sunday: none
Toward the end of the week the workouts kind of taper off, I just didn’t have the energy to move and couldn’t figure out why until late Friday night when the fever started and just overall a horrible sickly feeling. I hope the worst of it is over. Tomorrow is once again weigh in day so I hope the slack off on the exercise doesn’t hurt too bad.
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